Cold Water Therapy2.1 - App Store

Cold Water Therapy also referred to as Cold hydrotherapy, has been used for hundreds of years in many various races and cultures. This therapy is essentially about spending time in cold water. This is often not some adventure or fun thing but this immersion in cold water features a lot of health benefits associated with the digestive, lymphatic and immune systems. These benefits could be the rationale for tons of individuals to require a plunge!

Now that you simply know most of the main health benefits of Cold Water Therapy, the question is the way to incorporate it into your routine or schedule. this is often nothing to stress about as this is the subsequent thing you’re getting to realize. the most thing is to understand that inducing cold water into your routine won't be a really pleasant experience within the beginning. So it might be wise for you to start slowly, take baby steps towards it.

With Cold Water Therapy develop a healthy lifestyle and track your progress with the assistance of the following:
. Just push the Timer once you can take a chilly shower/ Ice bath/ lake water / sea bath / swimming / cold river bath and set an alarm and temperature of the water.
. You can set an alarm to alert you when you need to go out of the water.
. You can set the water temperature.
. Monitor your progress whenever you get into the water and see how far you've got come.
. Keep a track of your pulse and other essentials while you're inside cold water.
. Cold water therapy app is synchronized with Apple Health.
. Get a monthly summary of your pulse also as time spent in cold water.

Features of Cold Water Therapy:
. User accounts
Simply create your account with Apple ID or Google and begin a big journey today.
. Tracking
Have all of your statistics under one roof to trace your progress.
. Heart rate
Make sure your heart is doing well also.
. Location
Show off where you're enjoying cold water today.
. Notes
How did you feel? Memorize the instant in notepad.
. Calendar
Keep track of which days you have been in cold water.
. Timer
Each second in cold water counts. Set your goal and obtain ready.
. Share progress
Tell the planet about your today’s achievement and encourage others.
. Edit notes
You can edit or delete your listing

Our developers have made this incredible app for tracking your health progress with the utilization of Cold Water Therapy. We hope you'll like our app. Please share our app with your friends and family and provides us your feedback if you've got any suggestions to form your experience even better.

Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.

Cold Water Therapy – Update

•⁠ ⁠Fixed Fahrenheit measurement issue on Apple Watch that caused crashes
•⁠ ⁠Fixed average temperature calculation when there was a negative value
•⁠ ⁠Fixed crash caused by special characters in notes
•⁠ ⁠Fixed issue where water temperature can’t be set below -3°C
•⁠ ⁠Fixed weather temperature display
•⁠ ⁠Fixed crashes affecting some users
•⁠ ⁠Various minor bug fixes and improvements
•⁠ ⁠Fixed ⁠Whatsapp comunity link

Thank you all for your patience! If you encounter any issues, please let us know at info@coldwatertherapy.app.

More updates coming soon! 2.1 02/18/2025 Big Update v2.0 – Packed with Exciting Features

- Revamped Interface: A fresh, modern design for a smoother experience
- New “Notes” Tab: Capture your thoughts, track progress, and record insights
- “Ask” Section: Get answers to your questions and tips to enhance your journey
- Apple Watch Integration: Stay connected with the new watch app
- Premium Account Option: Enjoy an ad-free experience for greater focus
- Design Enhancements: Subtle improvements for a polished look and feel
- On-Display Timer: Keep track of your sessions at a glance
- Dual Temperature Support: Seamlessly use Celsius or Fahrenheit
- Smart Notes Filters: Search by year, month, specific dates, or view all entries
- Total Time Tracker: See your cumulative time spent in water
- Cold Water Averages: Analyze your average time in cold water sessions
- Cold Plunge Counter: Track the total number of plunges you’ve completed
- Memory Feature: Automatically remembers your last settings for convenience
- And Much More: Discover all the improvements as you explore the app

Update now and experience the difference! 2.0 02/04/2025 bug fixes and minor improvements 1.6 07/29/2024 - Bug fixes and performance improvement 1.5.2 03/21/2023 - Fix vibration on Apple Watch after the program ends 1.5.1 02/09/2023 FIX - old year data was not showing on home screen 1.5 01/09/2023 FIX - old year data was not showing on home screen 1.4 01/05/2023 NEW - You can now add a photo to your entry or take a photo directly after completing the program
NEW - now you will see the average monthly time spent in cold water
NEW - now you can see the average water temperature during the month
NEW - When entering the program manually, the date or program is automatically filled in
Plus several minor improvements and bug fixes 1.3 11/11/2022 - bug fixes and performance improvements 1.23 09/14/2022 bug fixes and improvements 1.22 08/22/2022 bug fixes and improvements 1.21 07/14/2022 NEW - We respect your PRIVACY! That's reason why we add additional LOCATION setup where you can disable / enable location per program. You can find this feauture under Profile -> Location settings.
NEW - you can now remember the previous program time, which will be automatically filled in for the next program
NEW - now you can set up delayed start
NEW - Summary page when you finish program
Bug Fixes and Performance Improvements 1.20 04/26/2022 Bug Fixes & Performance Improvements 1.19 03/06/2022 Bug Fixes & Performance Improvements 1.18 02/24/2022 [FIX] When you update app no data was showing in january
Bug Fixes & Performance Improvements 1.17 01/17/2022 [NEW] When you click on empty date you can directly add note or go to cold water
[NEW] You can add minus character to weather temeperature

Bug Fixes & Performance Improvements 1.16 01/11/2022 [NEW] - 3 programs on Apple Watch (Cold swimming / cold river bath / sea bath)
[NEW] - pairing with Apple Watch with code

[FIX] - Apple Watch connection
[FIX] - not showing heart rate
[FIX] - edit notes function 1.15 12/20/2021 - [NEW] 3 new programs - Cold Water Swimming / Cold River Bath / Sea Bath
- [NEW] Added - EDIT PROGRAM (edit time / edit water temp. / edit weather temp. / edit location / edit notes)
- [NEW] Now you can DELETE program
- [NEW] Now you can add country options (something great will come later)
- [NEW] Redesigned Notes tab
- [NEW] Now you can see your username on profile tab
- [NEW] You can rate us in profile tab
- [NEW] You can report bug in profile tab
- [NEW] You can follow us on social media in profile tab
- [NEW] Added - manually button in notes

- [FIX] Not working on background issue
- [FIX] Some design improvement 1.14 12/08/2021 - bugs fixed and performance improvement. 1.13 11/09/2021 - [FIX] decimal point added to water temperature
- bugs and performance improvement 1.12 11/07/2021 - [FIX] Time in Cold water counting
- [FIX] Control Center Bug 1.11 11/02/2021 -Bugs fixing and performance improvements 1.10 10/29/2021 Bug Fixes 1.09 10/17/2021 - marketing URL added
- Minor Bugs fix 1.08 10/06/2021 Bug fixes 1.07 09/30/2021